RunCanadaRun

5.1km – 26:14

A run on a sweet treadmill!  Merry Christmas to me!

9.1km – 51:12
A treadmill run I like to call “The Wisconsin”.
20 min warmup, 10 min Half pace, 5 min slow, 5 min 10k pace, 5 min slow, 5 min 5k pace, 10 min cool down.

12.3km – 1:06:14
Lots of snowplows trying to clear the icy streets… I almost could have wore my skates on that run!

7.53km – 39:57
I miss just throwing on shoes and shorts and heading out for a run!
Oh wait…I can still do that in December!

6.2km – 31:44

Roads were slushy and it was hard to get traction!

6.3km – 30:48
Tempo run a little faster than half marathon pace. Weather was nice for a change!

8.3km – 44:10
I usually hate running on a treadmill but today was pretty good! Maybe it’s the cold alternative location. Brrrrrr…

8.1km – 43:21
Windy, cloudy, cold… Bruce County in the winter!

6.3km – 33:46
A good little run in -7C and 60km wind gusts my face! A character builder as some call it!

12.31km – 1:08:44
Slow and steady wins the race – said no Runner ever!
Ran to the edge of town and it was still dark out!