RunCanadaRun

40 min Ride
8.2km – 43:20 Run

Took a few days off to rest a foot issue. BRick workout was great! Trying to get some time in on the trainer! Can’t wait for spring to come and I can ride outdoors!

16.13km – 1:28:16
January long run in shorts. The sun was out and I ran along the lake the whole run! Doesn’t get much better.

6.3km – 29:41
Great day for a tempo run! Sun was bright and the snow was white! Fastest run in a while and I felt good. Now can I hold this pace for half marathon!

We got hammered with a blizzard last night. We are stuck at the hospital and the city is shutdown. So I found some stairs and ran the 8 storeys at the hospital until I could barely walk. I haven’t ran stairs since we were in Bologne, Italy last May. I ran the Madonna di San Luca which was 3.5km and 666 stairs leading to a beautiful Basilica.

11.2km – 61:46

Hit the snowy roads while Mom and Callan had a much deserved afternoon nap.

6.1km – 31:17
Hill run on a treadmill. My legs were screaming at me!

6.56km – 36:17
Happy New Years!

A wonderful send off by a goofy little hockey player!

6.2km – 29:11
-10C Calm and crisp! Great night for a run on tired legs! Even got to hear some coyotes howling to each other!

10.08km – 58:08
Good long run! Feeling strong and injury free!

6.2km – 32:23
Solid run for the middle of the night!