RunCanadaRun

17.32km – 1:41:00
Slowed it down for a nice long run!

6.3km – 36:20
Maintenance run! A little warmer out today!

8.02km – 41:28
Tempo run along the shore road. The calm before the storm. I could see a big dark cloud on the horizon!

6.2km – 35:00
Treadmill interval run!

65 min Spin
45 min Fartlek Run
Took advantage of a snow day to have a fun workout day!

13.6km – 1:13:16
I love getting my long run finished before anyone else in the house is up.

5.8km – 34:00
Night run on the treadmill. I never have much energy at 4am but I got it done.

9.4km – 47:35
Late night chilly run. My eye lashes were freezing together on my way home. -27C with the wind chill. Thankfully I’m a bit of a gear freak, I was toasty warm!

14.4km – 1:23
Split run this week for my long run. It seems easier but the second run on tired legs hurts a little!

8.87km – 46:46
Hill run through the sunny streets of Kincardine.