RunCanadaRun

5km – 23:57
Race Prep run. It was nice enough out to run in my gear I’m wearing in Florida. Everything is feeling good. My hip/groin is feeling better and should hold up for the run! It’s all coming together! Now I’m going to rest up and finalize my race strategy.

7.1km – 33:32
Slipping and sliding all over the place. That was an icy run!

45 min Bike Trainer
8.4km – 41:40
Fast run after a hard bike. Legs are feeling good. My throat not as good. Fighting a cold. Boooooooo!

20.8km – 1:56:25
That was a character building run. So cold my water froze after 7k. Had to push through to the finish line but I got it done! One more long run next Sunday and it’s taper time!

8km – 45min
Interval treadmill run!

3km
Slow start this week. I was fighting a bug yesterday that was likely brought on from exhaustion. Running 18k then working two nights and barely sleeping in between them was not a wise choice. Back on my feet just in time to run into a small blister and had to abort my run. I’m done with trying to break in my orthotics until after my run. Tomorrow’s another day!

18:05km – 1:38:36
Long run on the B-Line.

8km
Back in the saddle! New pair of Orthotics and 4 fewer teeth. Ready to finish my program strong.

This week is being dedicated to rest. Just had four wisdom teeth pulled. Ouch…