1:42:42 (HM) is the new time to beat. Great course and the perfect day for a run!
RunCanadaRun
My Canadian Running Adventure
Monthly Archives: April 2014
Week Three: Run into work
25.5km – 2:19:22
I’ve been planning this run for a while and it went off without a hitch. My longest and furthest run ever! I ran from home into work. I haven’t posted in a while, last week I ran four mid distance runs of 6-7km. My Next race is two weeks away so now it’s time to taper and prepare for a new PB.
Week Two: Run 3
21.8km – 1:55:25
Crisp morning run along the lake. My longest run ever. Had to push past 21k to give myself a new distance record. When I first started this journey I was breaking PR’s weekly, I miss that feeling.
Week Two: Run 2
9.77km – 48.01
It’s finally starting to feel like Spring. Tempo run to my parents house. Happy Birthday Dad!
Week Two : Run 1
7km – 37:15
Treadmill building block run. Felt good to push myself a little.
RunCanadaRun 