9.1km – 51:12
A treadmill run I like to call “The Wisconsin”.
20 min warmup, 10 min Half pace, 5 min slow, 5 min 10k pace, 5 min slow, 5 min 5k pace, 10 min cool down.
RunCanadaRun
My Canadian Running Adventure
9.1km – 51:12
A treadmill run I like to call “The Wisconsin”.
20 min warmup, 10 min Half pace, 5 min slow, 5 min 10k pace, 5 min slow, 5 min 5k pace, 10 min cool down.
RunCanadaRun 